Weigh In record (no journal entry) for 21 November 2019
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206.8 lb
Lost so far: 7.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1248 kcal
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Fat: 101.29g | Prot: 46.80g | Carb: 35.71g.
Breakfast: Yoğurt, Nescafe Sade, Hindistan Cevizi Yağı. Lunch: Serel Tahin, Badem, Fındık, Wasa Delikatess, Rawsome Ketogenic Low Sugar Protein Balls. Dinner: Pınar Labne, Pınar Kasap Köfte, Avokado. Snacks/Other: Eti Karam Flava, Big Joy Yüksek Proteinli Çabuk Çorba. more...
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losing 4.6 lb a week
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aypiti@'s weight history
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