Weigh In record (no journal entry) for 21 November 2019
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1838 kcal
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Fat: 84.22g | Prot: 101.43g | Carb: 171.70g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Etli Mantı. Dinner: Sütaş Cacık, Etli Nohut, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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losing 1.0 lb a week
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