Weigh In record (no journal entry) for 20 November 2019
|
99.4 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
2851 kcal
|
Fat: 142.86g | Prot: 241.91g | Carb: 134.71g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Almonds , Starbucks Caffe Americano (Grande). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Onions , Chicken Sausage, Chicken Curry, Archer Farms Masoor Dal, White Rice (Long-Grain, Cooked) . Snacks/Other: Coffee, Murukku. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|