Weigh In record (no journal entry) for 19 November 2019
|
188.7 lb
Lost so far: 11.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
170 kcal
|
Fat: 0.00g | Prot: 0.00g | Carb: 44.00g.
Breakfast: Coca-Cola Coca-Cola. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipemax's weight history
|