Weigh In record (no journal entry) for 19 November 2019
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127.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1694 kcal
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Fat: 62.04g | Prot: 106.57g | Carb: 187.00g.
Breakfast: Ovo Frito, Café com Açúcar, Buritis Ricota Fresca, Batata Doce. Lunch: Batata Assada, Arroz Integral, Cebolas, Filé de Frango Grelhado, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Queijo Mozzarella, Ovo Frito, Tapioca, Itambé Leite em Pó Desnatado, Café com Açúcar, Peito de Frango, Vigor Requeijão Light. Snacks/Other: Canela, Eqlibri Tapioca e Coco, Batavo Pense Zero Morango (200g), Castanhas de Caju, Farelo de Aveia, Banana Prata, Ovo Frito, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Pão Integral. more...
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1819 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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