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Ödemdir ödem. ☺️
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1204 kcal
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Fat: 68.22g | Prot: 94.07g | Carb: 58.46g.
Breakfast: Havuç, Haşlanmış Yumurta, Scitec Nutrition Whey İsolate, Tahsildaroğlu İzmir Tulum, Baltalı Keçi Kaşar Peyniri, Avokado, Zencefil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Badem, Hurma, Lahana Sarması, Eker Yarım Yağlı Yoğurt, İç Pilav, Fırında Tavuk. more...
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gaining 2.3 lb a week
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