Weigh In record (no journal entry) for 18 November 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1674 kcal
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Fat: 85.38g | Prot: 150.26g | Carb: 75.64g.
Breakfast: Ei, Myprotein BCAA mit Geschmack. Lunch: Hühnchen, Hokkaido Kürbis, Edeka Rosenkohl, Maggi Thai-Kokos Suppe mit Ingwer, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Iglo Rahm-Spinat, Gekochter Brokkoli (Fettfrei Gekocht), Weiße Champignons (Gebraten), Becel Bratfett. Dinner: K-Classic Pesto Alla Calabrese, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee, TiP Brausetablette Vitamin C, Milch 1,5%, TiP Brausetablette Vitamin C, Milch 1,5%, Kaffee. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Resting - 9 hours and 29 minutes, Watching TV/Computer - 28 minutes, Working - 5 hours and 3 minutes. more...
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steady weight
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