jonine .'s Journal, 18 November 2019

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Weigh In record (no journal entry) for 18 November 2019

171.5 lb Lost so far: 15.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

2274 kcal

Fat: 95.82g | Prot: 69.36g | Carb: 284.88g. Breakfast: Cappuccino, Banaan, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Lunch: Maggi Roerbak Pasta Bolognese . Dinner: Nasi Goreng. Snacks/Other: AH Chocolade Munten, Negerzoen. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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jonine .'s Journal, 18 November 2019

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