aypiti@'s Journal, 18 November 2019

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Weigh In record (no journal entry) for 18 November 2019

209.7 lb Lost so far: 4.9 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:

834 kcal

Fat: 74.20g | Prot: 25.69g | Carb: 19.75g. Breakfast: Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Badem, Fındık, Badem, Fındık, Beyaz Peynir, Fırında Kaşarlı Mantar. Dinner: Kapuska, Karnabahar Yemeği. Snacks/Other: Rawsome Ketogenic Low Sugar Protein Balls. more...

300 kcal

Activities & Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 10.8 lb a week

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aypiti@'s Journal, 18 November 2019

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