Weigh In record (no journal entry) for 17 November 2019
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1462 kcal
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Fat: 73.41g | Prot: 61.06g | Carb: 140.60g.
Breakfast: Cuscuz (Cozido), Queijo Coalho, Café com Açúcar. Lunch: Lacta Laka Oreo (25g), Alface, Batata no Forno (Casca Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Batata Assada, Ovo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 2.3 lb a week
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