Weigh In record (no journal entry) for 17 November 2019
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164.0 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1527 kcal
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Fat: 49.41g | Prot: 205.16g | Carb: 78.70g.
Breakfast: Cacau em Pó (Não Adocicado), Optimum Nutrition Creatina, Cacau em Pó (Não Adocicado). Lunch: Label Rouge Ovo Caipira Orgânico. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Camil Proteína de Soja Texturizada, Chuchu, Abobrinha Italiana. Snacks/Other: Castanhas-do-Pará, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
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losing 20.1 lb a week
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