Weigh In record (no journal entry) for 17 November 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2331 kcal
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Fat: 82.71g | Prot: 136.57g | Carb: 254.70g.
Breakfast: Myprotein Carb Crusher Strawberry Cheesecake, Milch 1,5%, Alnatura Hafer Drink Natur, Layenberger Low Carb Protein Pulver , Seitenbacher Dinkel Mischung , Rapunzel Gepuffter Amaranth. Lunch: Banane, REWE Reiswaffel, Eierwaffeln. Dinner: REWE Bio Tofu Natur, Milfina Schmand, Gartenfrisch Jung Butternut Kürbis Spaghetti. Snacks/Other: Kichererbsen Kuchen, Myprotein Carb Crusher Strawberry Cheesecake. more...
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gaining 1.2 lb a week
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