Weigh In record (no journal entry) for 16 November 2019
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1900 kcal
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Fat: 87.20g | Prot: 75.71g | Carb: 210.27g.
Breakfast: Schmitz Gekochter Schinken, Wiesenhof Geflügel Mortadella, Frischkäse, Butter, Eiweissbrötchen. Lunch: Laugenbrezeln. Dinner: Bitburger Alkoholfrei, Pizzabrötchen. Snacks/Other: RUF Muffins mit Schokostückchen, Käsekuchen. more...
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steady weight
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eulalia52's weight history
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