Weigh In record (no journal entry) for 16 November 2019
|
116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1432 kcal
|
Fat: 42.32g | Prot: 54.08g | Carb: 207.73g.
Breakfast: Магнит Хлеб с Отрубями, Авокадо Авокадо, Сыр Эдам. Lunch: ВкусВилл Лапша Вок с Курицей, Суши. Dinner: ISKA Клюква Протертая с Сахаром , Чиабатта, Vici Лосось Слабосоленый. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastacia1987's weight history
|