Weigh In record (no journal entry) for 16 November 2019
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212.1 lb
Lost so far: 2.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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523 kcal
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Fat: 38.79g | Prot: 24.38g | Carb: 21.91g.
Breakfast: Zerdeçal, Baştacı Et Döner , Nescafe Sade. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Pınar Denge Laktozsuz Süt, Nescafe Sade, Kırmızı Domates. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tadım Sarı Leblebi, Fırında Kaşarlı Mantar. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade, Rawsome Ketogenic Low Sugar Protein Balls. more...
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losing 6.2 lb a week
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aypiti@'s weight history
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