Weigh In record (no journal entry) for 15 November 2019
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116.4 lb
Lost so far: 73.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2047 kcal
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Fat: 73.26g | Prot: 77.28g | Carb: 258.55g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Zuivelspread Bieslook Light, Jumbo Goudeerlijk Donker Meergranen. Dinner: AH Ovengroente Broccoli Kastanjechampignon en Paprika, Jumbo Kleintje Appelmoes, AH Linzenburger. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, AH Banaan, Milka LU, Jumbo Magere Franse Kwark. more...
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losing 0.2 lb a week
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