Weigh In record (no journal entry) for 15 November 2019
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1386 kcal
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Fat: 57.18g | Prot: 38.44g | Carb: 185.91g.
Breakfast: Pão, Danubio Queijo Frescal Ultrafiltrado Light, Nestlé Leite Ninho. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mussarela, Schar Ciabatta Bread, Cogumelos. Dinner: Café com Leite e Açúcar, Panco Pão de Coco. Snacks/Other: Pão de Mel, Cone de Sorvete Coberto com Chocolate. more...
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losing 1.5 lb a week
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