Weigh In record (no journal entry) for 15 November 2019
|
144.2 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2051 kcal
|
Fat: 96.09g | Prot: 102.38g | Carb: 196.49g.
Breakfast: Şeker, Mevsim Salata, Peynes Lor Peyniri, Beyaz Peynir, Zeo Doğal Yağlı Siyah Zeytin. Lunch: Bulgur Pilavı, Etli Nohut. Dinner: Mevsim Salata, Süt, Tahin Pekmez, Beyaz Ekmek, Tavuklu Patates, Fırında Tavuk. Snacks/Other: Eti Form Tahıllı Bisküvi, Yaş Pasta, Baklava, Islak Kek. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|