Weigh In record (no journal entry) for 15 November 2019
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148.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1285 kcal
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Fat: 75.50g | Prot: 94.55g | Carb: 61.51g.
Breakfast: Scitec Nutrition Whey İsolate, Haşlanmış Yumurta, Dil, Çilek, Ev Yapımı Yoğurt, Lor Peyniri, Keçi Peyniri, Yeşil Zeytin, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Dinner: Karnabahar Yemeği, Hindi Göğsü Eti. Snacks/Other: Fıstıklı Baklava. more...
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gaining 3.1 lb a week
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