Weigh In record (no journal entry) for 14 November 2019
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159.0 lb
Lost so far: 41.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1123 kcal
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Fat: 70.01g | Prot: 62.49g | Carb: 70.68g.
Dinner: Çiğ Köfte, Acılı Ezme, Çoban Salatası, Tavuk Şiş. Snacks/Other: Ceviz, Tadım Sarı Leblebi, Gün Kurusu, Fındık, Şekersiz Çay. more...
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steady weight
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koskuraa's weight history
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