Weigh In record (no journal entry) for 14 November 2019
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1053 kcal
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Fat: 48.64g | Prot: 64.84g | Carb: 75.47g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Sütaş Ayran, Pişmiş Enginar (Konservelenmiş). Dinner: Tam Buğday Ekmeği, Çerezya Spesiyal Kokteyl Kuruyemiş, Lor Peyniri. Snacks/Other: Tadım Gün Kurusu Kayısı , Züber Antep Fıstıklı ve Çikolatalı . more...
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losing 4.6 lb a week
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