BS -98 KETONES =.6
ONE day at a time!
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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137 kcal
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Fat: 14.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Coffee. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 7.0 lb a week
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