Weigh In record (no journal entry) for 13 November 2019
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1689 kcal
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Fat: 73.97g | Prot: 58.46g | Carb: 203.66g.
Breakfast: Şekersiz Çay, Fıstık Ezmesi, Tam Buğday Ekmeği, Bal, Yumurta, Tereyağı. Lunch: Zeytinyağlı Bamya. Dinner: İçli Köfte, Lahmacun, Lokma Tatlısı. Snacks/Other: Ülker Çubuk Kraker, Mandalina, Muhallebi, Nesquik Çikolatalı Süt (250ml), Jelibon. more...
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losing 0.2 lb a week
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beylu's weight history
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