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dia 2 ☺
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1857 kcal
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Fat: 153.92g | Prot: 102.75g | Carb: 11.57g.
Lunch: Valeza Queijo tipo Provolone Fresco Defumado, Italac Creme de Leite, Cebolinha Verde, Alface, Salada Crua, Sadia Salsicha. Dinner: Molho de Tomate Caseiro, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Café. more...
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losing 12.3 lb a week
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