Weigh In record (no journal entry) for 12 November 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2657 kcal
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Fat: 99.07g | Prot: 71.53g | Carb: 372.59g.
Breakfast: Gouda oder Edamer, Lidl Weltmeisterbrot, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Lovilio Grana Padano Gerieben, Thomy Sonnenblumenöl (10g), Rama Cremefine 15%, Dulano Bacon-Streifen, Tomaten, Zucchini, Zwiebeln, Möhren, Chef Select Tagliolini. Snacks/Other: Apfel, Toblerone Toblerone Mini, Weiss Zarte Lebkuchen, Banane, Kinder Schoko Bons White, Dextro Energy Traubenzucker, Mandarine. more...
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2622 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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