Weigh In record (no journal entry) for 11 November 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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811 kcal
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Fat: 40.97g | Prot: 59.20g | Carb: 53.48g.
Breakfast: Ceviz, Lor Peyniri, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domates Çorbası, Salçalı Makarna, Ayran. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beypazarı Maden Suyu, Fındık. more...
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zayıflayan75's weight history
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