Weigh In record (no journal entry) for 11 November 2019
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167.6 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2135 kcal
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Fat: 39.04g | Prot: 117.23g | Carb: 342.36g.
Breakfast: Banana Prata, Banana Prata, Optimum Nutrition Creatina, Biscoito de Polvilho, Maçã Verde. Lunch: Cenouras, Label Rouge Ovo Caipira Orgânico, Batata Doce. Dinner: Camil Proteína de Soja Texturizada, Ovo, Vilma Macarrão Integral Parafuso. Snacks/Other: BH Pipoca. more...
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gaining 9.3 lb a week
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