Weigh In record (no journal entry) for 11 November 2019
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189.6 lb
Lost so far: 40.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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376 kcal
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Fat: 13.08g | Prot: 14.63g | Carb: 53.85g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta. Lunch: Mevsim Salata, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Muşmula. more...
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gaining 0.4 lb a week
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hira&ikra's weight history
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