Weigh In record (no journal entry) for 11 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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490 kcal
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Fat: 15.35g | Prot: 20.68g | Carb: 70.57g.
Breakfast: Maçã, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar , Cacau em Pó (Não Adocicado), Nutry Aveia em Flocos Finos, Ovo, Banana Nanica. more...
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gaining 0.2 lb a week
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Mila Xavier's weight history
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