Weigh In record (no journal entry) for 11 November 2019
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1864 kcal
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Fat: 82.98g | Prot: 95.40g | Carb: 195.65g.
Breakfast: Olio Extra Vergine di Oliva, Kiwi, Albume d'uovo. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Minestrone, Scotti Riso Classico, Rio Mare Tonno al Naturale, Olio d'oliva, Frittata di Uova. Dinner: Purè di Patate fatto con il Latte (Fresco), Spinaci, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale, Conad Riso Basmati. Snacks/Other: Prugne. more...
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2789 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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