Weigh In record (no journal entry) for 11 November 2019
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2008 kcal
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Fat: 57.46g | Prot: 72.60g | Carb: 320.03g.
Breakfast: 블루베리 (무당, 냉동), 바나나, 귤, 사과, 아몬드, 골든천 무염 포션버터, 제스프리 골드키위, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 찐고구마. Lunch: 삶은 계란흰자, 찐고구마, 바나나, 방울 토마토, 맥도날드 (McDonald's) 치즈버거. Dinner: 양파, 단무지, 오뚜기 물만두, 짜장면. Snacks/Other: 물. more...
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steady weight
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hobodon (호주부)'s weight history
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