Weigh In record (no journal entry) for 10 November 2019
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166.2 lb
Lost so far: 2.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1617 kcal
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Fat: 57.01g | Prot: 206.52g | Carb: 78.29g.
Breakfast: Optimum Nutrition Creatina, Cacau em Pó (Não Adocicado). Lunch: Azeite de Oliva Extra-Virgem, Ovo de Pata, Camil Proteína de Soja Texturizada. Dinner: Azeite de Oliva Extra-Virgem, Label Rouge Ovo Caipira Orgânico, Camil Proteína de Soja Texturizada. Snacks/Other: Aveia, Probiótica Whey Bar Doce de Leite, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
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losing 12.3 lb a week
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