Weigh In record (no journal entry) for 08 November 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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333 kcal
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Fat: 5.30g | Prot: 32.80g | Carb: 37.44g.
Breakfast: Philadelphia Doppelrahmstufe , Wasa Vollkorn, Birnen, DM Bio Apfelmark mit Mango, Bio Magerquark. more...
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losing 3.7 lb a week
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Mona_Lina's weight history
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