Weigh In record (no journal entry) for 08 November 2019
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1815 kcal
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Fat: 98.01g | Prot: 119.22g | Carb: 115.17g.
Breakfast: Кофе, Хлеб Бородинский, Сыр Бри. Lunch: Болгарский Перец, Кролик Тушеный. Dinner: Картошка Вареная, Сельдь Соленая. Snacks/Other: Творог 18%, Торт, Банан. more...
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losing 0.6 lb a week
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