Weigh In record (no journal entry) for 27 August 2010
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1611 kcal
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Fat: 65.48g | Prot: 85.45g | Carb: 176.47g.
Breakfast: fat free french vanilla coffee creamer, Coffee, Bagel Thins - Plain, Fat Free Spread. Lunch: Light & Fit Yogurt, Light Mozzarella Cheese Stick, Grape Tomatoes, Light House Italian Dressing, Low Fat Mayonnaise, Yellow Mustard, Lettuce, 100% Whole Wheat Grain Bread, Cucumber (with Peel), Reduced Sodium Turkey Breast. Dinner: Tomato Ketchup, Low Fat Mayonnaise, reduced fat colby jack, Multi-Grain Sandwich Thins, bubba burger original. Snacks/Other: Movie Theater Butter Popcorn, Plums, fat free french vanilla coffee creamer, Coffee, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Fiber Selects Garden Vegetable, great value minced pimento stuffed olive, Plums. more...
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losing 11.3 lb a week
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