Weigh In record (no journal entry) for 07 November 2019
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1974 kcal
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Fat: 109.29g | Prot: 175.88g | Carb: 70.98g.
Breakfast: Banana Prata, Jasmine Mix Sementes + Nuts, Café Espresso com Leite, Queijo Mozzarella, Yoki Tapioca, Aviação Manteiga com Sal, Frimesa Nata, Frango Desfiado, Ovo. Lunch: Tomates Cereja, Repolho, Cenouras, Alface Americana, Frimesa Creme de Leite, Peito de Frango. Dinner: Koni Store Temaki Salmão Completo sem Arroz, Torta de Frango Low Carb. Snacks/Other: Molho de Soja (Shoyu), Salmão no Forno ou Grelhado, Legumes Salteados. more...
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losing 0.8 lb a week
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