Weigh In record (no journal entry) for 07 November 2019
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271.8 lb
Lost so far: 32.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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569 kcal
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Fat: 21.48g | Prot: 67.21g | Carb: 23.17g.
Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: São Lourenço Água Mineral Gasosa Natural , Torradinha de Trigo. more...
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losing 3.9 lb a week
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