Weigh In record (no journal entry) for 07 November 2019
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209.2 lb
Lost so far: 43.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2991 kcal
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Fat: 253.40g | Prot: 132.43g | Carb: 50.82g.
Breakfast: Espresso, Milch 1,5%, Schlagsahne, Hofburger Gouda Leicht, Ei, REWE Blattspinat, GutBio Vegetarische Tofu-Würstchen, Alsan Alsan-S. Lunch: Kunella Feinkost Reines Mandelöl, Aldi Emmentaler, Gutes Land Schmand, Alnatura Räucher Tofu, Sonnenblumenöl, Blumenkohl, REWE Blattspinat. Dinner: Käse Lehmann Leipziger Käsesalat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Beste Wahl Kräuter Quark 40%. Snacks/Other: Elinas Joghurt nach Griechischer Art, Chia-Samen, Walnüsse, Milsani Sahnequark 40%. more...
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2901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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