vieirala84's Journal, 06 November 2019

123.2 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 33.73g | Prot: 43.16g | Carb: 77.60g.   Breakfast: Requeijão, Café Brasileiro Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Batata Assada, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Bolo de Banana e Aveia. more...

352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...