Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
06 Nov 19
Jasonschofield1's Journal, 06 November 2019
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2019
144.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1088 kcal
Fat: 39.47g | Prot: 29.58g | Carb: 151.33g.
Breakfast:
Sugar, Oatly Oat Milk, Weetabix Oatibix.
Lunch:
Jordans Frusli Apple, Sultana & Cinnamon, Snickers Snickers Bar (Snack Size), Granny Smith Apples, Crisps, Nature Valley Oats & Honey Crunchy Granola Bars.
Snacks/Other:
Sliced Ham (Extra Lean) .
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history