Weigh In record (no journal entry) for 06 November 2019
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228.2 lb
Lost so far: 108.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1162 kcal
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Fat: 39.41g | Prot: 53.09g | Carb: 145.22g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Likkepot, Peijnenburg Ontbijtkoek. Dinner: Trattoria Alfredo Pizza Tonno. more...
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gaining 2.1 lb a week
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gekke@gerrit's weight history
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