Weigh In record (no journal entry) for 05 November 2019
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1025 kcal
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Fat: 54.38g | Prot: 58.24g | Carb: 75.60g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo Frito, Pullman Pão de Forma sem Casca Integral, Café Brasileiro Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Liv Up Estrogonofe de Frango, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates Cereja. Dinner: Batavo Iogurte Grego Pense Zero. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 4.6 lb a week
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