Weigh In record (no journal entry) for 05 November 2019
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272.9 lb
Lost so far: 31.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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552 kcal
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Fat: 24.25g | Prot: 30.03g | Carb: 56.32g.
Lunch: Farofa, Alface, Nat Coxinha da Asa, Omelete, Omelete, Qualitá Feijão Branco , Batatas (sem Casca, sem Sal, Fervido), Abóbora Moranga. more...
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losing 18.5 lb a week
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