Weigh In record (no journal entry) for 05 November 2019
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126.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2623 kcal
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Fat: 136.65g | Prot: 95.55g | Carb: 262.20g.
Breakfast: Kuru Kayısı, Haşlanmış Yumurta, Ceviz. Lunch: Bulgur Pilavı, Şehriye Çorbası, Patates Salatası, Erpiliç Şinitzel. Dinner: Tavuklu Patates, Karnabahar Yemeği. Snacks/Other: Fıstıklı Baklava, Mandalina, Ayva, Eti Negro, Nescafe Sade, Albeni Çikolata. more...
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gaining 0.3 lb a week
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