Weigh In record (no journal entry) for 04 November 2019
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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872 kcal
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Fat: 45.95g | Prot: 68.15g | Carb: 44.48g.
Breakfast: Jacques Chocolate Amargo, Ovo Mexido, Queijo Coalho, Café Brasileiro Café com Açúcar. Lunch: Torta de Frango, Alface de Folha Verde, Tomates Cereja. Dinner: Italac Queijo Mussarela, Filé de Frango Grelhado, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Cuscuz (Cozido), Chamyto Leite Fermentado . more...
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steady weight
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vieirala84's weight history
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