zeluuu75's Journal, 04 November 2019

141.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 47.13g | Prot: 56.71g | Carb: 159.72g.   Breakfast: Peynirli Börek, Beyaz Ekmek, Yumurta Omleti. Dinner: İskender Kebap. Snacks/Other: Patates Cipsi, Muz. more...

1882 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...