Weigh In record (no journal entry) for 04 November 2019
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1392 kcal
|
Fat: 58.82g | Prot: 75.52g | Carb: 153.28g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Yayla Yayla Çorbası . Lunch: Kısır, Bulgur Pilavı, Mercimek Çorbası, Tavuk Sote, Mevsim Salata. Snacks/Other: Asya Armutu, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KadirYıldıran's weight history
|