Weigh In record (no journal entry) for 03 November 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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224 kcal
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Fat: 5.97g | Prot: 15.97g | Carb: 30.51g.
Breakfast: Bitkisel Çay, Yeşil Çay, Çay (Demlenmiş), Havuç. Lunch: Dana Eti Suyu (Konservelenmiş). Dinner: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). Snacks/Other: Karışık Yeşil Salata, Çay (Demlenmiş), Kuru Kayısı, Çay (Demlenmiş), Şekersiz Çay, Yumurta Beyazı. more...
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E.açıkgöz's weight history
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