Weigh In record (no journal entry) for 02 November 2019
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186.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1021 kcal
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Fat: 41.44g | Prot: 51.96g | Carb: 107.02g.
Breakfast: Chamyto Leite Fermentado , Copra Óleo de Côco. Lunch: Convenção Refrigerante, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão Francês. Dinner: Sopa de Legumes com Carne, Sobremesa de Gelatina. more...
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losing 0.4 lb a week
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*Apenascecilia*'s weight history
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