Weigh In record (no journal entry) for 01 November 2019
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1347 kcal
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Fat: 61.81g | Prot: 70.55g | Carb: 120.86g.
Breakfast: Italac Queijo Mussarela, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Ovo Mexido, Abobrinha Refogada, Almôndegas de Carne de Vaca, Tomates Cereja, Alface Americana. Dinner: Tomates Cereja, Ragazzo Alface Americana, Almôndegas de Carne de Vaca. Snacks/Other: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pullman Pão de Forma sem Casca Integral, Natural Life Granola Banana e Canela , Batavo Iogurte Grego Pense Zero. more...
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losing 3.1 lb a week
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